Top tips for sleeping in a heatwave...

Heatwave tips

1. Choose cotton.

Save the satin, silk, or polyester sheets for cooler nights. Light-coloured bed linens made of lightweight cotton (Egyptian or otherwise) are breathable and excellent for promoting ventilation and airflow in the bedroom.

2. Feel the freezer burn.

Stick sheets or pillow cases in the fridge or freezer for a few minutes before bed. We recommend placing them in a plastic bag first (to avoid food smells and dampness). OK, this won’t keep you cool all night, but it will provide a brief respite from the heat and humidity.

3. Get cold comfort.

Here’s an all-seasons tip for keeping utilities charges down: Buy a hot water bottle. In the winter, fill it with boiling water for toasty toes without cranking up the thermostat. During the summer, stick it in the freezer to create a bed-friendly ice pack.

4. Be creative.

If you thought fans are just for blowing hot air around, think again! Point box fans out the windows so they push hot air out, and adjust ceiling fan settings so the blades run counter-clockwise, pulling hot air up and out instead of just twirling it around the room

5. Get loose.

Less is definitely more when it comes to summertime PJ’s. Pick a loose, soft cotton shirt and shorts or underwear. Sleeping naked during a heat wave is (unsurprisingly) controversial. Some people believe it helps keep them cool, while others claim going au natural means sweat stays on the body instead of being wicked away by fabric. We’re going to chalk this one up to personal preference.

6. Go old-school.

Remember when refrigerators were iceboxes that contained actual blocks of ice? Us neither. This stay-cool trick is straight out of the icebox era, though. Make a DIY air conditioner by positioning a shallow pan or bowl (a roasting pan works nicely) full of ice in front of a fan. The breeze will pick up cold water from the ice’s surface as it melts, creating a cooling mist.

7. Create a cross-breeze.

In this case, hanging out in the cross-hairs is a good idea. Position a fan across from a window, so the wind from outside and the fan combine in a cooling cross-breeze. Feeling fancy? Go buck-wild and set up multiple fans throughout the room to make the airflow even more boisterous.

8. Pamper your pulses.

Need to cool down, stat? To chill out super-fast, apply ice packs or cold compresses to pulse points at the wrists, neck, elbows, groin, ankles, and behind the knees.

9. Be a lone wolf.

Sorry lovebugs, but sleeping alone is way better than spooning for staying cool. Cuddling with a partner increases body heat, making the bed a sticky, sweaty pit of despair instead of a cool, calm oasis.

10. Fill up the tank.

Get a leg up on hydration by drinking a glass of water before bed. Tossing and turning and sweating at night can result in dehydration, so get some H20 in the tank beforehand.

11. Cool off.

A cold shower takes on a whole new meaning come summertime. Rinsing off under a stream of tepid H20 brings down the core body temperature and rinses off sweat so you can hit the hay feeling cool and clean.

12. Turn off the lights.

This tip is pretty self-explanatory. Light bulbs (even environmentally-friendly ones) give off heat. Fortunately, summer means it stays light until around nine at night. Take advantage of natural light as much as possible, and keep rooms cool after dark by using lights minimally or not at all.

13. Stay away from the stove.

Summer is not the time to whip up a piping hot casserole or roast chicken. Instead, chow down on cool, room-temperature dishes like salads to avoid generating any more heat in the house. If hot food is in order, fire up the grill instead of turning on the oven. And swap big meals for smaller, lighter dinners that are easier to metabolize.

14. Encourage cold feet.

Feet are pretty sensitive to temperature because there are lots of pulse points in the feet and ankles. Cool down the whole body by dunking (clean!) feet in cold water before hitting the hay. Better yet, keep a bucket of water near the bed and dip feet whenever you’re feeling hot throughout the night.

15. Unplug at night.

As in, literally disconnect electronics. Gadgets and other small appliances give off heat, even when turned off. Reduce total heat in the house (and save energy!) by keeping plugs out of sockets when the appliances are not in use.